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Why You're Really Procrastinating (And the 1-minute Technique to Finally Stop)

Amber Deibert

April 17, 2025

Are you constantly battling procrastination and wondering if you’re just lazy? Do you find yourself avoiding important tasks and instead getting lost in LinkedIn, Slack messages, or emails until the pressure of a deadline forces you into action? You’re not alone!

In this Episode I riff on:

↠ Why procrastination is not laziness or a lack of willpower. 

↠ The real cause of procrastination.

↠ Two powerful tactics to eliminate procrastination and boost your productivity.

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Free Guide: https://mentalmastery.com/workbook/

PS. Find me on LinkedIn here.

Visit www.mentalmastery.com for more resources.

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Amber Deibert...

Hi, I’m Amber, the go-to performance coach for enterprise tech sellers looking to ditch mindset trash, streamline their workday, and get more done with less friction. 

I’ve been coaching full-time for over 6 years, and with hundreds of sellers (1000+ sessions and counting!) under my belt. 

I know what it takes to help high performers reach new heights—and still have time to be present with your family + personal life.


I spent years in tech, myself. In roles like Learning & Development, Leadership, Sales Enablement, and System Administration. 


I know what it’s like to manage a mile-long to-do list and the pressure of being a top performer at a rocketship startup. 


I’ve also been where my clients are: overwhelmed, unsure of myself, and thinking everyone around me was naturally more confident and driven. 


But here's the thing—confidence isn’t about being born with it. It’s about having the right mindset and habits to back yourself up. 


That’s where I come in.