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The Productivity Secret Hiding in Your Workout Routine

Amber Deibert

May 19, 2025

Have you tried every productivity hack out there but still can't find a routine that fits? Amber Deibert, a performance coach for strategic and enterprise sellers, shares her proprietary framework, Work Like You Work Out™, which connects your workout style to your workday for optimal performance. 

Whether you're a high-intensity interval training fan or a long-distance runner, Amber reveals how understanding your physical energy patterns can transform your productivity approach. Listen in to learn how to harness your unique energy style, stop 'should-ing' on yourself, and finally get into a work rhythm that works for you.

In this Episode I riff on:

↠ The connection between your workout style and workday productivity 

↠ How to identify your work style

↠ Dropping the "shoulds" and optimizing your natural rhythm

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Let's stay connected:

Free Guide: https://mentalmastery.com/workbook/

PS. Find me on LinkedIn here.

Visit www.mentalmastery.com for more resources.

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Amber Deibert...

Hi, I’m Amber, the go-to performance coach for enterprise tech sellers looking to ditch mindset trash, streamline their workday, and get more done with less friction. 

I’ve been coaching full-time for over 6 years, and with hundreds of sellers (1000+ sessions and counting!) under my belt. 

I know what it takes to help high performers reach new heights—and still have time to be present with your family + personal life.


I spent years in tech, myself. In roles like Learning & Development, Leadership, Sales Enablement, and System Administration. 


I know what it’s like to manage a mile-long to-do list and the pressure of being a top performer at a rocketship startup. 


I’ve also been where my clients are: overwhelmed, unsure of myself, and thinking everyone around me was naturally more confident and driven. 


But here's the thing—confidence isn’t about being born with it. It’s about having the right mindset and habits to back yourself up. 


That’s where I come in.