If the pressure of New Year’s resolutions is already dragging you down, this episode is your permission slip to ditch the hype. 

I’m walking you through how to plan your year in a way that actually sticks, based on your rhythms, not someone else's checklist.

By the end, you’ll have a vision-driven, compassionate approach to productivity that energizes instead of overwhelms.

🎯 In this episode, I riff on:

↠ Why New Year's resolutions don’t work for most high performers

↠ How to recognize your natural renewal cycles and plan accordingly

↠ The one visualization technique I teach every client before setting goals

↠ How to “trick” your brain into chasing your future reality

↠ A simple planning structure that works with your energy, not against it

↠ Morning vs. evening planning: test both and tailor to your workflow

↠ The secret power of doing small, consistent favors for your future self

↠ Why achieving more doesn’t always fix the inner pressure you feel

↠ How to shift from fixing yourself to supporting yourself

↠ Building spaciousness into your year without sacrificing success

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