How I Finally Made New Habits Stick — Without More Discipline
Amber Deibert
November 3, 2025
You’ve saved every productivity post on LinkedIn.
You’ve bookmarked all the “morning routine” hacks.
You’ve bought the course. Watched the webinar. Took the notes.
And then… nothing changes.
If that’s you, SAME!!.
In this episode, I’ll show you exactly why your good intentions never seem to stick, and the science-backed ways to finally turn those tiny promises to yourself into automatic habits.
You don’t need more willpower.
You need structure, psychology, and compassion for how your brain actually works.
🎯 In this episode we riff on:
↠ The 3-part anatomy of every habit: cue, behavior, reward
↠ How to reprogram habits that aren’t serving you
↠ Why your brain resists new routines (and how to override it)
↠ The “approved list” trick for getting your brain on board
↠ Why breaking habits into ridiculously small steps actually works
↠ How to use habit stacking to make new behaviors automatic
↠ The real reason consistency feels so hard, and how to make it easier
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