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5 Ways To Regulate Your Nervous System (Perfect for Before Big Calls)

Amber Deibert

October 6, 2025

You don’t need another productivity app or “grind harder” hack. What do you really need? A regulated nervous system.

When your body is stuck in fight-or-flight, everything feels harder. You’re stressed, anxious, scattered, and you can’t access your best thinking. But when your system is calm, you show up sharper, more creative, and more present.

In this episode, I’ll show you how to shift your body out of survival mode and back into calm — in minutes. These tools aren’t just for performance in sales calls or big meetings… they’re for parenting, relationships, and everyday life.

🎯 In this episode we riff on:

↠ Why nervous system regulation is the real key to results (and joy)

↠ The “car analogy” that proves achievement won’t fix your inner state

↠ Fight-or-flight vs rest-and-digest — what’s happening in your body

↠ The fastest reset: breathing techniques used by Navy SEALs

↠ The “deer trick” to shake stress out of your body

↠ Grounding practices, movement, and mindfulness that actually work

↠ My favorite self-compassion and mantra practices for calm confidence

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Let's stay connected:

Free Guide: https://mentalmastery.com/workbook/

PS. Find me on LinkedIn here.

Visit www.mentalmastery.com for more resources.

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Amber Deibert...

Hi, I’m Amber, the go-to performance coach for enterprise tech sellers looking to ditch mindset trash, streamline their workday, and get more done with less friction. 

I’ve been coaching full-time for over 6 years, and with hundreds of sellers (1000+ sessions and counting!) under my belt. 

I know what it takes to help high performers reach new heights—and still have time to be present with your family + personal life.


I spent years in tech, myself. In roles like Learning & Development, Leadership, Sales Enablement, and System Administration. 


I know what it’s like to manage a mile-long to-do list and the pressure of being a top performer at a rocketship startup. 


I’ve also been where my clients are: overwhelmed, unsure of myself, and thinking everyone around me was naturally more confident and driven. 


But here's the thing—confidence isn’t about being born with it. It’s about having the right mindset and habits to back yourself up. 


That’s where I come in.